We have all had struggles in life that have led to places we were not expecting. Life hasn’t worked out the way we thought it would. Sometimes, we want to find ourselves wanting to go back to where life didn’t seem so difficult, but there isn’t a way back, and we don’t know a way forward. We’re stuck.

It’s not uncommon when you are at this point to struggle with anxiety, be sunk in depression, and trying to find a way to not feel this pain and heartache anymore. You find yourself isolating from the very people you want relationship with.

Many times we need guidance to help see and name what is happening beneath the surface. By reflecting inwardly, we can begin to acknowledge the truth of what is going on, and can start to make healthy steps to living life differently; recovering our heart, restoring our lives.